Posts Tagged ‘eodd diet’

On the Every Other Day Diet, one day is regular eating and the next day you only eat 300-400 calories. The diet, developed by Dr. Daugirdas, assists with losing weight while the dieter remains satisfied.

The diet has not been completely evaluated for its effectiveness; but, anyone who has the following illnesses should not use this diet: kidney or heart disease, diabetes, eating disorders, strokes or hypertension.

Eating normally every other day is believed to assist dieters in avoiding their metabolism decreasing which often happens with low calorie diets.

Choose satisfying and healthy foods for the regular days and do not over eat. Sweets should be limited. Big breakfasts are okay and try not to eat after 7pm.

On average, a man should consume around’00-2400 calories a day. 1200-1800 is recommended for women. Remember that your age and how active you are will also factor in to your caloric intake.

Just because you want to lose weight does not mean that you have to deprive yourself or starve. Understand that our body’s process fats and calories for certain needs. They are fuel that we need and that exist in all food. Getting rid of fat completely is impossible to do.

The majority of diets ask you to ignore the fact that you like foods that may be high in fat. You start off following the requirements to the letter. Then, something happens and you slip up a little. Because you have been told that fatty foods will mean no weight loss, you feel guilty.

This belief is false. If you do not satisfy the need for the foods occasionally, you will fail. With the…