Archive for July, 2009

The Every Other Day Diet – A Fast Easy Diet Even Food Addicts Will Love!

Lose Weight Dieting Only 3 Days a Week

Millions of people try out new diets every year, but only a few actually stay on the diet for the long term. Diet disaster is caused by two main things: stress and fear. When you constantly fear that you will cheat on your diet and regain weight, you have fear. When you are too obsessed about food and try to make everything perfect, that causes stress. Most diets on the market today are just simply too restrictive! They don’t give you any room to have fun and enjoy your life, no wonder people don’t stay on their diets for long.

But things don’t have to be that way, at least not anymore since Jon Benson and Holly Rigsby released “The Every Other Day Diet”. It is a fast easy diet diet where surprisingly, you don’t diet every single day! That’s right, you only have to diet 3 days a week, that gives you 4 days of total freedom to enjoy all of you favorite foods: pasta, bread, burgers, cheesecake, cookies, nothing is off limits. The reason thousands of people who already started The Every Other Day Diet are still on it is simply because it is so easy to follow. They have kept the weight off because they are consistently following the diet. It is literally impossible to fail with The Every Other Day Diet. People from all shapes and sizes are losing from just 20 pounds up to 100 pounds, they sky is the limit and you control how far you want to go.

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The Every

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The Every Other Day Diet – A Simple and Easy Diet for Fast Weight Loss!

Lose Weight Dieting Only 3 Days a Week

When people fail at a diet it is usually because of two things: stress and fear. Having to constantly over obsess about what you eat, having to measure calories, fat, carbs etc. causes people to be stressed out. Then there is the fear of “cheating” on their diet and potentially gaining the weight back.

If you are on a new diet and you are experiencing any of these problems, you are setting yourself up for disaster. The key in long term weight loss is to find a diet that number one fits your needs and number two doesn’t make you feel like a prisoner. Everyone enjoys going out with their friend and family on weekends to eat some good food and have a good time. You shouldn’t have to give up all of life’s fun in order to be fit.

This is why Jon Benson and Holly Rigsby created “The Every Other Day Diet”. Just like the name says, you don’t actually restrict your food every single day, but rather every other day. So 3 days a week, you will be following a classic healthy diet, and the other 4 days you eat whatever you want: cheeseburgers, pizza, fries, pasta, bread, cake, cookies, nothing is off limits. People are losing weight with this simple and easy diet, from 30 pounds all the way up to 100 pounds, the diet is set up so that you control how much you want to lose, they sky is the limit.…

The Every Other Day Diet – Easy Follow Diet for The Average Person!

Lose Weight Dieting Only 3 Days a Week

Trying to find a good diet nowadays is so difficult because of the number of options and conflicting information. If your head is spinning trying to figure out where to start, there are is one main thing you should look for and that is finding a diet you can see yourself doing in the long term.

Do not try out a diet that is too restrictive, sure you may lose a lot of weight but if you don’t keep up with it you will gain all of the weight right back! This is horrible for your metabolism, if you gain and lose weight too quickly, you can destroy your metabolism and make it hard for you to lose weight in the future. There are two main reasons people fail their diets: stress and fear. It is stressful to have to measure every morsel before you eat it and you are always fearful of “cheating” on your diet.

One of the best easy follow diets is “The Every Other Day Diet”. It was just recently launched online but already thousands of people have joined and are not only losing weight fast but keeping it off! The core of the program is that you only diet 3 days a week, that’s right, you have 4 days left over for complete food freedom. This is why people are keeping the weight off, the diet is so easy to follow, there is no need to “cheat” whatsoever!

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The Every Other Day Diet – An Easy to Follow Diet without Counting Carbs!

Lose Weight Dieting Only 3 Days a Week

It is important to know that there is no such thing as “failing” a diet, it’s the other way around, the diet fails you. Most people have been on multiple diets throughout their lives, and this is proof in itself that these diets are not meeting our needs. For example low carb diets while wildly popular, people do not fully understand the issues that comes with them. First of all, carbohydrates are a central source for energy, once you cut out carbs, your energy will go downhill fast. This is why most people who go on low carb diets for extended periods of time are constantly sluggish. How are you supposed to go about your life when you have no energy to enjoy it?

On top of that, the reason why people lose weight “so fast” with low carb diet is not because they are losing fat, they are in fact losing water weight. When your diet lacks in carbohydrates, it causes dehydration very quickly, usually within the first 72 hours. If these reasons where not enough to convince you to stay away from low carb diets, there is one more thing you have to put into consideration: going on low carb diets also causes you to lose muscle mass. When this happens, your metabolism goes down and down until eventually it is destroyed altogether and you start gaining more weight. If there is one thing you should not do when trying to lose weight, it’s deplete your body of lean muscle mass.

One popular and easy to follow…

The Every Other Day Diet – An Easy Healthy Diet without Counting Carbs!

Lose Weight Dieting Only 3 Days a Week

Are you one of the people who has fallen for the “low carb” craze? Low carb diets are wildly popular but are in fact very dangerous. The first thing you should know is that carbohydrates are your bodies main source of energy. If you cut out carbs all together, you will experience very low energy. The “weight” that people lose so quickly within the few days of the diet is in fact not fat but water. Just within 72 hours of restricting carbohydrate intake, your body goes into dehydration mode. Your scale may say that you lost some weight but those skinny jeans still aren’t going to fit you!

Another thing to put into consideration is the fact that when you lower your carbohydrate intake excessively, you are also depleting your body of lean muscle mass. The last thing you want to do when you are trying to lose weight is lose muscle. This is what keeps your metabolism up and burns calories around the clock.

A very popular diet that is grabbing a lot of attention recently is “The Every Other Day Diet”. This diet involves dieting just 3 days a week! Crazy right? Well the fact is that people are not only losing weight, but keeping it off. The rest of the 4 days, you get to eat whatever your heart desires: cheesecake, chocolate, alfredo etc. Nothing is off limits as long as you diet the days you are supposed to. The reason people are keeping the weight off with this easy healthy diet is because they no…

The Every Other Day Diet – Easy Weight Loss Diets for Junk Food Addicts!

Lose Weight Dieting Only 3 Days a Week

If you have tried losing weight but always find yourself “cheating”, I highly recommend you take a quick look at “The Every Other Day Diet” created by Jon Benson and Holly Rigsby. This easy weight loss diets is very unique and different in the fact that you only “diet” 3 times a week. That’s right, you have 4 days left over to eat whatever your heart desires: cheesecake, burgers, pizza, bread, pasta; nothing is off limits. Thousands of people are flocking to this diet on a daily basis because it is so easy to follow. People are losing anywhere from 20 pounds all the way up to 100 pounds, you control how far you want to go. Best of all they are all keeping it off because there is no need to “cheat” at all.

Think about why your last diet failed you, was it too restrictive? Did involve counting calories, carbs or fat? These are all things that lead to diet disasters. We are humans and not robots, it is not normal to weight, count and measure everything before we put it in our mouths! These are the types of diets that makes people have a love-hate relationship with food, they love to eat but hate to see the results in the mirror. In more extreme cases they can lead to eating disorders. Note that at the beginning of this paragraph I said “your last diet failed you”, most people say that you are the one that fails your diet which is simply…

The Every Other Day Diet – A Quick Easy Diet!

Lose Weight Dieting Only 3 Days a Week

Why did your last diet fail you? Millions of people embark on a new diet every year only to quit on it a few weeks or months down the road. Here are the top reasons for diet disaster:

-You lost interest faster than you lost weight
This happened because you didn’t have enough variety in your diet. We all need different mixes of meals to keep us from getting bored.

-You felt trapped, as if every meal was a job
This most likely happened from going on a “low” something diet. You have to count and measure every single gram of fat or carbs like a robot.

-You couldn’t stand the thought of restricting yourself so much every day
This happens when your diet is too extreme like a “cabbage soup” or “celery sticks” diet that is unsustainable for the long term. Not only are you not getting adequate nutrition, but you are destroying your metabolism.

-You had serious food cravings that drove you crazy
You should never feel hungry on a diet, every meal should be balanced enough to fill you up until the next meal. Never go under 1200 calories for women and under 1500 for men.

-You did not like standing out on nights out when you were the only one not eating

You should never trade in your looks for enjoying your life. Everyone likes to go out on weekends and have fun with friends and enjoy some good food, your diet shouldn’t keep you away from that!

If you experienced any of the things above, I highly recommend you take a quick look at “The Every Other Day Diet”. It is a…

The Every Other Day Diet – Easy Diet Lose Weight Fast!

Lose Weight Dieting Only 3 Days a Week

The Every Other Day Diet is the perfect meal plan for people who hate restrictive eating. Food should be something you enjoy, not hate. Eating should be fun and eating tasty meals should be part of your diet. This is why you should stay away from any diet that starts with the word “low”. Low in anything diets cause two things: stress and fear. You will always be stressed out for having to measure and calculate everything before you eat it. You will also be fearful of falling off the wagon and gaining all your weight back.

Eating salads and special shakes three times a day is unsustainable, you will just end up gaining the weight back and destroy your metabolism in the process. Remember that if your goal is long term weight loss, you have to stick to a diet for the long haul. A perfect example of this is The Every Other Day Diet, created by Jon Benson and Holly Rigsby. Jon and Holly are fully certified and have years of experience in the fitness field. They have both published hundreds of articles that have been syndicated in top magazines and websites.

Their goal in the creation of The Every Other Day Diet is to create an eating system that gave people enough freedom with their food choices. Just like the name implies, you don’t actually diet every single day, but instead every other day. So Monday, Wednesday and Friday can be your “healthy” days, while the other 4 days you can spend eating anything you want; nothing is off…

The only way to lose weight quickly is provide what your body needs. If you like certain foods, you should include these foods to your meals. Well, all food can be made a healthy food is depending on how and when you eat it. And that is the part of the healthier lifestyle that will help you in losing weight.

Exercise is the important in your weight loss journey. But there are many people that spend hours in the gym each week and after months, but the still same, they can’t lose any pounds. Why it doesn’t work? Yes, not because of their exercise, it’s because of their diet.

If you want to lose weight, eating your three big meals a day is not enough. If you want to lose weight quickly, you should eat smaller meals frequently. It will give your body reasonable time to break down and digest the food. It will also allow you to burn the most calories possible which will lead to the most weight lost. And the best part, you will even burn calories while you are watching TV or sleeping.

And you need to avoid crash diet! It doesn’t work at all. And another diet program that you should avoid is the low carb diet. It isn’t a smart choice. Because your body needs carbohydrates to function, without them you are more susceptible to headaches, irritability and lack of sleep. Like it said before, provide what your body need is the best way to lose weight quickly.

The author is the observer of diet program. Now, the author learn many thing about Calorie Shifting Diet
Download free ebook “Healthy Weight Loss Success” now!

Article Source:http://www.articlesbase.com/weight-loss-articles/guide-to-lose-weight-1087836.html

The Every Other Day Diet – Easy Weight Loss Diet without Counting Calories!

Lose Weight Dieting Only 3 Days a Week

Were you counting calories on your last diet? Did you know that people who count calories on average have less success than people who don’t? This is because counting not just calories, but counting your food in general, leads to frustration for most dieters. It causes people to overly obsess about food and leads to having a love-hate relationship with food. If you have been on more than one diet throughout your life, you know what I’m talking about.

Counting sounds like a diet a robot should be following. Think about it, before you even put a morsel in your mouth, you have to look at the nutrition label and start punching your calculator buttons. Does this sound normal? What if you want to go out and eat with friends, are you going to say “wait a minute, let me take out my calculator and see if I can eat this”.

In order to guarantee success with dieting, you have to find an eating system that doesn’t make you feel like a prisoner. It should give you enough freedom to go out on weekends and just have a good time like a regular person. A perfect example of a diet that gives tremendous flexibility is Jon Benson’s “The Every Other Day Diet”. This easy weight loss diet only requires you to “diet” 3 days a week! That’s not a typo, you have 4 days to eat whatever you like, whenever you like. It has become so successful that thousands of people that have found it are joining each day. People…